Build Social Confidence: Expert-Curated LSAS & Social Anxiety Resources

Your complete resource hub for understanding social anxiety. Whether you're seeking clarity after your LSAS test, peer support, or practical tools, this curated collection is your trusted starting point.

Top Guides from Our Blog

Start here. Our in-depth guides explain the Liebowitz Social Anxiety Scale (LSAS), how to use your score, and CBT techniques for social comfort.

Leveraging LSAS: 7 CBT Techniques to Manage Social Anxiety & Find Calm
Top Guides from Our Blog

Leveraging LSAS: 7 CBT Techniques to Manage Social Anxiety & Find Calm

Go from score to skills. This guide offers 7 practical CBT techniques to help you manage social anxiety and build lasting confidence.

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The LSAS & Social Anxiety Disorder: An Ultimate Guide to Social Phobia
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The LSAS & Social Anxiety Disorder: An Ultimate Guide to Social Phobia

Your essential starting point. This guide explains social anxiety and the role of the LSAS as a gold-standard clinical screening tool.

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Understanding Social Anxiety Symptoms: How the LSAS Test Can Help
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Understanding Social Anxiety Symptoms: How the LSAS Test Can Help

This guide breaks down the core symptoms of social anxiety and explains how the LSAS test can help you identify them in your own life.

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Unlock Deeper Insights: LSAS AI Report for Social Anxiety
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Unlock Deeper Insights: LSAS AI Report for Social Anxiety

Go beyond a simple score. This guide explains how our AI report provides deeper, personalized insights into your social anxiety patterns.

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Your LSAS Score: Next Steps for Social Comfort
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Your LSAS Score: Next Steps for Social Comfort

Received your LSAS score? This guide provides clear, actionable next steps to help you on your journey toward social comfort and confidence.

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Recommended Videos & Podcasts

Learn by watching and listening. A handpicked selection of insightful videos and podcasts explaining social anxiety and offering expert coping strategies.

Social Anxiety: The Silent Pandemic That Needs A Louder Voice
Recommended Videos

Social Anxiety: The Silent Pandemic That Needs A Louder Voice

A powerful and validating video that brings the often-invisible struggle of social anxiety to light, reminding you that you are not alone.

Watch Video
Social Anxiety for Kids and Teens - Tips and Coping Skills
Recommended Videos

Social Anxiety for Kids and Teens - Tips and Coping Skills

A great resource for young people. This video explains social anxiety and offers practical, age-appropriate tips and coping skills.

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Social Anxiety Disorder explained for beginners
Recommended Videos

Social Anxiety Disorder explained for beginners

A perfect introduction to the topic. This short, clear video provides an easy-to-understand explanation of Social Anxiety Disorder.

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Overcoming Social Anxiety
Recommended Videos

Overcoming Social Anxiety

This video offers practical advice and cognitive strategies to help you challenge anxious thoughts and overcome social anxiety.

Watch Video
Social Anxiety Remedy
Podcasts

Social Anxiety Remedy

This podcast offers practical tools and expert interviews to serve as your 'remedy,' helping you overcome social anxiety step by step.

Listen Now
Your Social Anxiety Bestie
Podcasts

Your Social Anxiety Bestie

Like having a supportive friend in your pocket, this podcast offers relatable stories and gentle encouragement for your healing journey.

Listen Now
Understanding and Overcoming Social Anxiety
Podcasts

Understanding and Overcoming Social Anxiety

A clinical psychologist breaks down the science of social anxiety and provides evidence-based strategies for overcoming it in this podcast.

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What's Going on With Your Social Anxiety?
Podcasts

What's Going on With Your Social Anxiety?

This podcast episode dives into the underlying causes and maintenance cycles of social anxiety, helping you understand the 'why.'

Listen Now

Online Communities

Connect with others who understand. Share experiences and find support in these welcoming online communities for individuals with social anxiety.

Reddit r/socialanxiety
Online Communities

Reddit r/socialanxiety

The largest social anxiety community on Reddit. A vibrant and supportive space for 24/7 peer support, shared experiences, and advice.

Join Reddit
HealthfulChat Social Anxiety Support
Online Communities

HealthfulChat Social Anxiety Support

A moderated, real-time chat room for social anxiety support. A great place for immediate peer connection and practice.

Visit Community
7 Cups Online Support
Online Communities

7 Cups Online Support

Connect with trained volunteer listeners for free, confidential emotional support. A great resource when you need to talk to someone.

Visit Community

Apps & Tools

Discover digital tools designed to help you manage social anxiety, practice social skills, and build confidence on the go.

SocialEase - Social Anxiety
Apps & Tools

SocialEase - Social Anxiety

This app provides a structured, step-by-step program with daily exercises to help you build social confidence and overcome anxiety.

Download App
FACING IT: Social Anxiety
Apps & Tools

FACING IT: Social Anxiety

An app that uses exposure therapy principles in a guided and gentle way, helping you face your social fears step-by-step.

Download App
charisme: Social Anxiety Coach
Apps & Tools

charisme: Social Anxiety Coach

An AI-powered coach that helps you practice conversations and build social skills in a safe, judgment-free environment.

Download App
MindShift: CBT Anxiety
Apps & Tools

MindShift: CBT Anxiety

Uses evidence-based CBT strategies to help you reframe your thoughts and manage social anxiety. A powerful pocket tool.

Download App
What's Up? A Mental Health App
Apps & Tools

What's Up? A Mental Health App

An excellent free app that uses CBT and ACT methods to help you cope with social anxiety and other difficult emotions.

Download App

Books & Reading

Deepen your understanding with these essential books on social anxiety, written by leading experts and individuals with lived experience.

The Shyness and Social Anxiety Workbook
Books & Reading

The Shyness and Social Anxiety Workbook

A practical, hands-on workbook filled with evidence-based exercises to help you build social confidence and overcome anxiety.

Find on Amazon
Mindfulness and Acceptance Workbook for Social Anxiety and Shyness
Books & Reading

Mindfulness and Acceptance Workbook for Social Anxiety and Shyness

This workbook offers powerful mindfulness and acceptance (ACT) techniques to help you stop struggling with and start overcoming social anxiety.

Find on Amazon
Managing Social Anxiety: A Cognitive-Behavioral Therapy Approach
Books & Reading

Managing Social Anxiety: A Cognitive-Behavioral Therapy Approach

The official client workbook from a leading, evidence-based therapy program. A structured, clinical guide to overcoming social anxiety.

Find on Amazon
Social Phobia: Diagnosis, Assessment, and Treatment
Books & Reading

Social Phobia: Diagnosis, Assessment, and Treatment

From leading researcher Dr. Richard Heimberg, this is a definitive clinical guide to the assessment and treatment of social phobia.

Find on Amazon

From Screening to Strategy with the LSAS Test

Ready for the next step? Our free LSAS test transforms this knowledge into powerful, personalized insights about your own social anxiety.

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For Informational Purposes Only

The resources on this page are provided for educational purposes. They are not a substitute for professional medical advice, diagnosis, or treatment from a qualified healthcare provider. The LSAS is a screening tool, not a diagnostic test.

Help Us Grow This Social Anxiety Hub

This collection is a community effort. If you know of a valuable book, app, or support group we've missed, please contact us with your recommendation. Your input helps us maintain a comprehensive and helpful resource for everyone.