Guided Breathing Exercise

Follow the circle for a slow, steady inhale and exhale rhythm.

Choose a pattern, then let the visual guide handle the timing.

A visual pause when you need one

This breathing circle gives you a simple visual rhythm to follow. You can use the presets or adjust inhale, hold, and exhale timing to a pace that feels comfortable.

How to use the breathing circle

  1. 1

    Choose a preset or set a custom pace in Settings.

  2. 2

    Tap the circle to begin, pause, or resume the exercise.

  3. 3

    Follow the expanding and contracting circle without forcing your breath.

Why This Guided Breathing Helps

Clear Rhythm

The visual guide keeps timing easy to follow.

Flexible Patterns

Use different patterns for different comfort levels.

Short Reset

Run a quick breathing session when you want a simple pause.

What Users Notice

Taylor H.

The circle makes breathing practice easier to follow.

Casey N.

A short round helps me pause before returning to work.

Jordan M.

The interface is simple enough to use quickly.

Guided Breathing Exercise FAQs

What is a guided breathing exercise?
It is a breathing practice that gives you a pace for inhale, hold, and exhale.
How do I use the breathing circle?
Tap the circle and match your breath to the expansion and contraction.
What if breathing feels uncomfortable?
Pause immediately and return to your normal breathing rhythm.

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